Wednesday, December 21, 2011

Feelin' Spicy

 Pre-Vegan I rarely used spices. I was intimidated....REALLY intimidated. I was worried that too much would ruin the dish...or that the wrong one would would set the whole thing off. So, I just avoided them altogether.

Once vegan, I found that the key ingredients in almost all vegan dishes, were the spices. So, like any brave kid, I jumped in the deep end of the pool. I've had some mishaps along the way, but I'm a work in progress. Aren't we all?

Point being, with my new found use of spices I started amassing quite the collection. Then, living in San Diego where real estate square footage is at a premium...I was lacking cupboard space to contain them.

Thus, almost every cooking experiance went something like this:


1) Look for Coriander
2) Find cumin, cayenne, cinnamon, and anything but coriander
3) curse cupboard
4) finally spot coriander but in the process of reaching for it, cause an avalanche of spices out of the cupboard onto the floor...rolling under the stove and fridge.
5) Curse again and  REPEAT PROCESS

SO, in my effort to keep whatever sanity I have left, and to keep my cursing to a minimum (you're welcome, mom) I have invested in these uber cute containers I found at Cost Plus World Market

They were only $1.99 each and come in these cute colors. They are magnetic on the back so they stick to the fridge, yay!

I started with 6 and put my most used spices in them to start. 

AND, of course I had to bust out the awesome label maker I got on super sale at Staples and hadn't yet found a reason to use.

Confession:  I went on a label making frenzy after this.

Thursday, December 15, 2011

Vegan Eating Out: my go-to meals

One of the common myths about being Vegan is that you have to cook every meal you eat. SO NOT TRUE. I thought this at first too, and killed myself trying to cook every meal just so I wouldn't go hungry. It was exhausting after a while...and made my new vegan lifestyle seem daunting. Don't get me wrong, I love cooking (my blog is my testament to that) however, after working a full day, going to the gym, and coming home to laundry, cleaning, etc.....sometimes it's nice to order take-out. :-) Can I get an AMEN?

There are two hard and fast rules about dining out vegan I like to stick to:
1) Do you research before you go. Scope out their on-line menu so you aren't standing there holding up the line...or making you other people at you table wait for you to read every item.
2) Don't be afraid to ask questions.With people having so many allergies and dietary restrictions now-a-days servers are used to getting questions ( I know this from years as a server) Plus, they can always ask the cooks and people in the back if they don't know.

So, I thought I would share some of my favorite go-to dining options.

WHOLE FOODS: 
You can never go wrong with the whole food salad/food bar. They are mostly nationwide and ALWAYS have vegan options and I love that they are clearly marked and have all of the ingrediegnts of their dishes listed.

I also love that most of their locations have seating so you get the full sit & eat experience. :-)

Below I got: Curry Tofu and Brown Rice & paired it with a salad with tons of veggies and pomegranate seeds!
PASTA: 
The great thing about pasta is that (1) almost every restaurant has a pasta dish and (2) most pasta is vegan. The pastas you want to stay away from are egg noodle pastas, when in doubt ask. Also, if they have rice noodles, you can do a gluten free vegan pasta. Also, sometimes a restaurant will have pasta, but it comes with meat or white sauce. So I'll just ask the server if they can make a veggie and tomato pasta for me instead...I've never been denied. I also ask them to make it without oil....to keep down on the fat content.

Below is pasta from my favorite work-lunch locale: Pastalini. It's like a subway for pasta and SO GOOD.




AN AMAZING SALAD:  
Who says you need meat, cheese, bacon, and creamy dressing to make a salad good? I got this salad the other day at a deli by my work: Mixed greens, sprouts, tomatoes, three bean mix (black, chickpea, kidney), avacado, cucumbers, onions, peppers. It was amazing. I paired it with some balsamic vinegar and it was SUPER delicious and filling. 

Confession time: they also had sweet potato fries so I ordered a side. They were sinfully delicious :-)


OTHER GO-TO MEALS: 

1) Quiznos or Subway's Veggie Sub
2) Pei Wei (or other healthy asian restaurant) brown rice and tofu entree (make sure you get a dish they don't use fish oil or chicken/beef stock in) 
3) Chipotle Veggie Burrito Bowl. 



Thursday, November 24, 2011

A Very Vegan Thanksgiving

 This year Izzy and I had the AWESOME privilage of having out siblings make the trek out here to San Diego for Thanksgiving. Izzy's brother Joey flew in from our hometown of WI and my sister Lindsay drove in from Tucson where she is going to nursing school.

Here is Lindsay, Me, Izzy, and Joey....please note the awesome artistic work of Izzy on the chalk board ;-) No turkeys were harmed in the making of this meal! (see the turkey giving a thumbs up?...ha!)


I did some pre-planning on the internet and complied a bunch of recipes from various sources. Most of them were modified based on tastes and the fact I like to go rouge a lot when cooking. The food was devoured, so I took that as a great sign ;-)

On the menu:

Mashed Potaoes
Mushroom Gravy
Sweet Potatoes
Green Beans
Tempe Meat Loaf
Cranberries

Mashed Potatoes: I used a recipe from my Happy Herbivore book. I modified by using red potatoes. I also added 1/4c of nutritional yeast to make them creamy and some parsley flakes for a pop of color.

Cranberries:
4 cups of cranberries
1/4 cup 100% pure maple syrup
1/4 cup brown sugar
1/4 cup of water
1/4 cup orange juice (I used simply orange)
*bring to boil, then reduce to simmer until all berries pop. about 10-15 min
 


Mushroom Gravy:
1/2 cup dried mushrooms, chopped into small pieces
1 1/4 cup vegetable broth
1 cup water
2 Tbs. flour
1 1/2 Tbs. margarine
1/4 nutritional yeast
*bring mushrooms, broth, and water to boil. then, reduce to simmer and whisk in flour, margarine, and nutr. yeast. Let is simmer until desired consistency.


Green & Yellow Beans:
16 oz of Geen & Yellow Beans
1 T Olive oil
6oz mixed nuts (browned in oven for 6min @ 350)
Salt & Pepper to taste
*Steam beans, then transfer to bowl and toss in oil, salt, pepper, and top with nuts.

Sweet Potatoes: (recipe from this site)
4 lb sweet potatoes, peeled and cut into 1-inch pieces
5 TB Earth Balance butter
2/3 C maple syrup
1 tsp ground cinnamon
1/4 tsp ground nutmeg
Pinch of ground ginger
1/2 tsp salt
1/2 cup chopped pecans (optional)
Preheat oven to 375°F. Place potatoes in 13 x 9 x 2-inch glass baking dish. Combine butter, sugar, cinnamon, nutmeg, ginger and salt in small saucepan over medium heat. Bring to boil and stir until sugar dissolves. Pour this mixture over sweet potatoes and toss to coat. Cover dish well with foil.
Bake 50 minutes. Uncover and continue to bake until potatoes are tender and syrup thickens a bit (basting occasionally) about 20 minutes. Raise oven temperature to 500°F. Top sweet potatoes with pecans and bake until nuts begin to brown, about 3 minutes.


Country ‘Meatloaf’   (from Chef Chloe's article in the NYtimes)
3 tablespoons olive oil
1 large onion, diced
2 large carrots, diced
2 cups diced celery
8 cloves garlic, minced
2 teaspoons dried thyme
2 teaspoons dried basil
2 teaspoons dried parsley
2 (8-ounce) packages tempeh
1/2 cup soy sauce
1/2 cup vegetable broth
1 cup cooked brown rice, warm
1/2 cup bread crumbs
Sea salt and freshly ground black pepper
1. Preheat oven to 350 degrees. Lightly grease a 10-by-5-by-3-inch loaf pan.
2. Heat oil over medium-high heat in a large deep-sided skillet and sauté onion, carrots and celery until soft, about 15 minutes. If vegetables begin to stick, add a little bit of water to the skillet. Stir in garlic, thyme, basil and parsley. Let cook a few more minutes. Crumble the tempeh into the skillet and add soy sauce and broth. Reduce heat to medium and cook for about 5 minutes, stirring frequently. Transfer the mixture to a large bowl.
3. Add warm brown rice and bread crumbs to the bowl and mix thoroughly with a large spoon. The more you mix it and mash it, the better it will hold together when you bake it. Season with salt and pepper to taste.
4. Transfer the mixture into the prepared loaf pan and pack it down very firmly using the back of a spoon. Cover the top of the loaf pan with foil. Bake for 45 minutes, covered, then remove foil, and bake for an additional 15 minutes. Remove from oven and let rest for 5 minutes before unmolding. Run a knife around the edges of the cooked loaf to loosen, then flip onto a serving plate to unmold. Slice and serve.

Easy Veggie Stuffing (from this site) 
1 Tbs. olive oil
1 Tbs. toasted sesame oil
1 large onion, chopped
1 c. fresh mushrooms, chopped
1 cup celery and tops, chopped
3/4 lb. bread or cornbread cubes (or both)
1 ½ c. vegetable broth
½ tsp. each of sage, thyme, and savory
1 Tbs. fresh parsley, chopped
salt and pepper (to taste)

Sauté the onion, mushrooms, and celery in a large pan with olive oil until softened; add some broth if necessary to keep from sticking.
Remove from heat, add remaining ingredients, and mix well (bread should be moist).
Grease a casserole dish with sesame oil, pack in the stuffing, and brush with more oil.
Cover with foil and bake at 325-375 degrees for about 1 hour.

Monday, November 21, 2011

Weekend WrapUp: Arizona Edition

Happy Cow App = amazing!

So I discovered while traveling this past weekend my favorite new app! They have it for iphone and android, which is even more awesome since I haven't hopped on the iphone bandwagon just yet.

It's a SERIOUSLY amazing App that will show all the vegan, vegetarian, or veg-friendly restaurants around you (or whatever zip code you want to enter). It also has links to their menus. Click here for all the info:HAPPY COW 


This weekend while we were in Tucson, Happy Cow helped us find a restaurant called "Loving Spoonfuls". It was a SUPER tasty restaurant with a big menu. If you ever make it to Tucson, stop by...and you MUST get their Crispy Mushroom appetizer...they were amazing!


Happy Cow also helped us find a FANTASTIC Indian place while we were up in Phoenix. It was called "Bombay Spice". They even offered a seperate Vegan menu. We got some $3.50 Sangrias, a naan appetizer, and a Veggie and Tofu Curry. Everything we ate was so good....we basically rolled out of there we were so full. I would highly recommend this place to anyone...even non-vegans!






All in all, if you have a app-capable phone you should totally download Happy Cow. It's free and will introduce you to some pretty amazing restaurants. You're missing out of you don't!!!

Saturday, November 19, 2011

Vegan Travelling (Phoenix Girls Weekend!)

 This is the first time I have traveled for work as a vegan. I was a little worried I'd starve for 4 days, but I was quite surpised it's been pretty easy.

The first meal I got here was a Veggie Burger with a side salad. (I was so hungry I didn't get a pic ;-)

The next meal I went to a bar and ordered their hummus with veggies & pita appetizer and I paired it with a side salad.

 After my work event, my mom and sisters came! YAY! Girls Weekend!!!

Since three of us are newly converted vegans, we brought books along for my sister Katy ;-)

Here is a picture of what our weekend consisted of:
And my sister Lindsay brough us vegan tamales from the "Tucson Tamale Lady" So good!

This was 1/2 Sweet Potato Tamale and 1/2 Blue Corn Veggie.

Oh, and you must not forget the wine! Lot's of wine on this girls weekend. :-) 




Vegan Potato Gnocchi

I have a new love for gnocchi. The other day I found a pack in the my pantry I had for gotten about. .

I cooked the gnocchi as directed.

In a pan I sauteed:
garlic
frozen corn
frozen peas

Then I added in a can of diced tomatoes. I tossed in about a teaspon of each: oregano, thyme, garlic salt, and pepper. I let that simmer for about 5-10mins.

Finally, I drained and added in the cooked gnocchi. Then added some spinach and let it wilt down.

So YUM!