My first step in joining the green smoothie movement was buying a blender. I found one at Target for $25 and it is mighty powerful. So much so, that I am certain my neighbors did not appreciate my new found smoothie fascination when I was blending at 5:30am the other day before work. Whoops, being healthy required sacrifices....for me it may be my neighbors giving me the stink eye.
In this smoothie I started with a banana and apple. I covered is with some apple cider and blended. I then added 1T of flaxseed, 1 hand-full kale, and 1 hand-full spinach.
I took a taste test, and decided it need a just little something more, so I found some frozen mango chunks in my freezer and threw those in. PERFECTO!
YUMM, so glad you tried it; welcome to the Green Smoothie bandwagon.
ReplyDeleteAnd PS - I think my neighbors probably hate me as well when I wake the up at 545am :) gotta love apartment living!